タグ: Laurie Santos

• From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits｜後半に日本語訳をつけています

  🔎 300-word English Summary In today’s hyper-connected w…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月25日

  Coaching Certification, Future of Learning, Japanese Perspectives, Teacher

  attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method

• Grindfulness: How Tiny Joys Strengthen Us in the Toughest Days（後半に日本語訳をつけています）

  ◆300 words English Summary Teaching is often described …

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月20日

  career coaching, Future of Learning, Global Insights, Japanese Perspectives, Storytelling in Coaching, Teacher

  Barbara Fredrickson, classroom culture, daily habits, education, educator support, emotional health, emotional resilience, gratitude, grindfulness, happiness research, Laurie Santos, mental fitness, microjoy, mindful teaching, mindfulness, Personal Growth, Positive Psychology, positivity ratio, professional growth, psychology, reflective practice, Resilience, savoring, school leadership, stress recovery, teacher burnout, teacher well-being, teaching life, undoing hypothesis, wellbeing science