タグ: mental fitness

• Grindfulness: How Tiny Joys Strengthen Us in the Toughest Days（後半に日本語訳をつけています）

  ◆300 words English Summary Teaching is often described …

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月20日

  career coaching, Future of Learning, Global Insights, Japanese Perspectives, Storytelling in Coaching, Teacher

  Barbara Fredrickson, classroom culture, daily habits, education, educator support, emotional health, emotional resilience, gratitude, grindfulness, happiness research, Laurie Santos, mental fitness, microjoy, mindful teaching, mindfulness, Personal Growth, Positive Psychology, positivity ratio, professional growth, psychology, reflective practice, Resilience, savoring, school leadership, stress recovery, teacher burnout, teacher well-being, teaching life, undoing hypothesis, wellbeing science

• To Young Teachers(20);“The Day Tom Learned Real Resilience: Why Forced Positivity Fails Teachers

  【英語Summary（300 words）】 Resilience has become an essenti…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月18日

  coaching skills, Human Resources & Talent Development, Japanese Perspectives, Personal Reflections, Storytelling in Coaching, Teacher

  career development, classroom management, cognitive bias, distance principle, dormant optimism, education, educator life, emotional health, emotional resilience, healing habits, Leadership, mental fitness, mental health, mindfulness, negativity bias, Personal Growth, Positive Psychology, professional growth, Psychological Safety, Resilience, school culture, self-care, stress management, stress recovery, teacher burnout, teacher wellbeing, teachersupport, Teaching Challenges, wellness strategies, workplace wellbeing