タグ: mindfulness
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What Saichō Truly Meant by “Lighting Up One’s Corner”｜後半に日本語訳をつけています
National Treasure: Portrait of Saichō – Heian Period, I…
TobiraAI_ A specialist in Education, AI, and History from Japan
BuddhaNature, Buddhism, BuddhistThought, compassion, CulturalHeritage, culture, education, Enlightenment, Ethics, gratitude, HeianPeriod, HistoricalStudies, Japan, JapaneseHistory, KamakuraPeriod, Kukai, Leadership, mindfulness, MonasticLife, MountHiei, personalgrowth, Philosophy, PureLand, Religion, Saicho, Shingon, Spirituality, Tendai, Zen -
“You’re Allowed to Be Weak”: How Eastern Softness Quietly Builds Real Strength｜後半に日本語訳をつけています
300-word Executive Summary (English) Resilience is ofte…
TobiraAI_ A specialist in Education, AI, and History from Japan
burnout prevention, Confucianism, Coping Skills, Daoism, eastern philosophy, education, emotional resilience, gentle strength, hao ran zhi qi, inner strength, kindness, mental health, mental wellbeing, mindfulness, Personal Growth, psychological flexibility, random acts of kindness, Resilience, self compassion, shendu, social media detox, softness, stress management, teacher wellbeing, value based living, values clarification, vulnerability, wu wei, young teachers, 守柔 -
From Resilience to Inner Axis: How Eastern Thought Taught Me to Live by My Own Values｜後半に日本語訳をつけています
300-word Executive Summary (English) Modern psychology …
TobiraAI_ A specialist in Education, AI, and History from Japan
Chinese, Coaching Certification, coaching skills, Global Insights, Human Resources & Talent Development, Japanese Perspectives, Teacherbounce back, bounce forward, CBT, character development, cognitive behavioral therapy, Confucianism, Daoism, eastern philosophy, education leadership, emotional resilience, hao ran zhi qi, inner axis, inner values, Leadership, mental health, mental strength, mindfulness, moral compass, non competition, Personal Growth, philosophical psychology, Resilience, self awareness, self cultivation, soft power, stress management, teacher resilience, value based living, well being, wu wei -
From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits｜後半に日本語訳をつけています
🔎 300-word English Summary In today’s hyper-connected w…
TobiraAI_ A specialist in Education, AI, and History from Japan
attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method -
【R.A.I.N. for Emotional Overload: How One Moment of Awareness Changes Everything｜後半に日本語訳をつけています】
🔎 300-word Executive Summary (English) Negative emotion…
TobiraAI_ A specialist in Education, AI, and History from Japan
behavioral science, burnout prevention, cognitive science, compassion practice, education wellness, emotional awareness, emotional intelligence, emotional literacy, emotional regulation, mental health, mental resilience, mindfulness, mindfulness practice, narrative psychology, negative emotions, Personal Growth, professional wellbeing, psychology tools, RAIN method, Resilience, self care, self compassion, stress management, stress reduction, Tara Brach, teacher wellbeing, teaching profession, wellbeing strategy, workplace stress -
Grindfulness: How Tiny Joys Strengthen Us in the Toughest Days（後半に日本語訳をつけています）
◆300 words English Summary Teaching is often described …
TobiraAI_ A specialist in Education, AI, and History from Japan
career coaching, Future of Learning, Global Insights, Japanese Perspectives, Storytelling in Coaching, TeacherBarbara Fredrickson, classroom culture, daily habits, education, educator support, emotional health, emotional resilience, gratitude, grindfulness, happiness research, Laurie Santos, mental fitness, microjoy, mindful teaching, mindfulness, Personal Growth, Positive Psychology, positivity ratio, professional growth, psychology, reflective practice, Resilience, savoring, school leadership, stress recovery, teacher burnout, teacher well-being, teaching life, undoing hypothesis, wellbeing science -
To Young Teachers(20);“The Day Tom Learned Real Resilience: Why Forced Positivity Fails Teachers
【英語Summary（300 words）】 Resilience has become an essenti…
TobiraAI_ A specialist in Education, AI, and History from Japan
coaching skills, Human Resources & Talent Development, Japanese Perspectives, Personal Reflections, Storytelling in Coaching, Teachercareer development, classroom management, cognitive bias, distance principle, dormant optimism, education, educator life, emotional health, emotional resilience, healing habits, Leadership, mental fitness, mental health, mindfulness, negativity bias, Personal Growth, Positive Psychology, professional growth, Psychological Safety, Resilience, school culture, self-care, stress management, stress recovery, teacher burnout, teacher wellbeing, teachersupport, Teaching Challenges, wellness strategies, workplace wellbeing -
To Young Teachers(16);“Becoming the Adult Students Can Talk To: Suicide Prevention Insights for Young Educators”
Summary This article summarizes the final part of a ser…
TobiraAI_ A specialist in Education, AI, and History from Japan
career coaching, Coaching Certification, EdTech & Tools, Future of Learning, Japanese Perspectives, Personal Reflections, Teacheradolescent psychology, BCBT, CAMS, classroom culture, Crisis Response, DBT, dialectical behavior therapy, education, educational leadership, educators, emotional regulation, family engagement, Hope, hotline, LiveThroughThis, mental health, mental health literacy, mindfulness, Psychological Safety, Resilience, School Counseling, secondary prevention, social-emotional learning, stigma reduction, student wellbeing, suicide prevention, supportive adults, teacher training, trauma-informed teaching, youth support -
To Young Teachers(8);Reclaiming the Purpose of Education: “I Am a Teacher Who Raises Students to Be _”
Full English Translation Introduction Greetings. This i…
TobiraAI_ A specialist in Education, AI, and History from Japan
Chinese, Coaching Certification, coaching skills, Japanese Perspectives, Professional Development, TeacherBarbara Fredrickson, Buddhism, Carol Dweck, Character Education, classroom culture, coaching, cultural heritage, East meets West, education, emotional intelligence, Growth Mindset, historical education, human development, Japan, Leadership, Lifelong Learning, mindfulness, mindset, modern Japan, moral education, pedagogy, Philosophy, Positive Psychology, psychology, purpose-driven teaching, reflective teaching, school reform, self-awareness, teachers, Teaching, TobiraAI, Zen -
To Young Teachers(7);INSPIRE: A Seven-Step Framework to Build Your Core as a Teacher
Summary (approx. 300 words) Teaching is not merely the …
TobiraAI_ A specialist in Education, AI, and History from Japan
career coaching, coaching skills, Future of Learning, Global Insights, Japanese Perspectives, Personal Reflections, Teacherclassroom relationships, core values, education, education reform, educational leadership, educational vision, emotional intelligence, emotional literacy, empathy, inner growth, inspiration, integrity, learning, love in teaching, mentoring, mindfulness, moral education, pedagogy, purpose, reflection, Resilience, self-awareness, self-care, student connection, subject passion, teacher development, teacher growth, teacher identity, teacher reflection, teaching mindset, teaching philosophy
TobiraAI_ A specialist in Education, AI, and History 