タグ: Positive Psychology

• From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits｜後半に日本語訳をつけています

  🔎 300-word English Summary In today’s hyper-connected w…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月25日

  Coaching Certification, Future of Learning, Japanese Perspectives, Teacher

  attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method

• Grindfulness: How Tiny Joys Strengthen Us in the Toughest Days（後半に日本語訳をつけています）

  ◆300 words English Summary Teaching is often described …

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月20日

  career coaching, Future of Learning, Global Insights, Japanese Perspectives, Storytelling in Coaching, Teacher

  Barbara Fredrickson, classroom culture, daily habits, education, educator support, emotional health, emotional resilience, gratitude, grindfulness, happiness research, Laurie Santos, mental fitness, microjoy, mindful teaching, mindfulness, Personal Growth, Positive Psychology, positivity ratio, professional growth, psychology, reflective practice, Resilience, savoring, school leadership, stress recovery, teacher burnout, teacher well-being, teaching life, undoing hypothesis, wellbeing science

• To Young Teachers(20);“The Day Tom Learned Real Resilience: Why Forced Positivity Fails Teachers

  【英語Summary（300 words）】 Resilience has become an essenti…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月18日

  coaching skills, Human Resources & Talent Development, Japanese Perspectives, Personal Reflections, Storytelling in Coaching, Teacher

  career development, classroom management, cognitive bias, distance principle, dormant optimism, education, educator life, emotional health, emotional resilience, healing habits, Leadership, mental fitness, mental health, mindfulness, negativity bias, Personal Growth, Positive Psychology, professional growth, Psychological Safety, Resilience, school culture, self-care, stress management, stress recovery, teacher burnout, teacher wellbeing, teachersupport, Teaching Challenges, wellness strategies, workplace wellbeing

• To Young Teachers(8);Reclaiming the Purpose of Education: “I Am a Teacher Who Raises Students to Be _”

  Full English Translation Introduction Greetings. This i…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月8日

  Chinese, Coaching Certification, coaching skills, Japanese Perspectives, Professional Development, Teacher

  Barbara Fredrickson, Buddhism, Carol Dweck, Character Education, classroom culture, coaching, cultural heritage, East meets West, education, emotional intelligence, Growth Mindset, historical education, human development, Japan, Leadership, Lifelong Learning, mindfulness, mindset, modern Japan, moral education, pedagogy, Philosophy, Positive Psychology, psychology, purpose-driven teaching, reflective teaching, school reform, self-awareness, teachers, Teaching, TobiraAI, Zen