タグ: RAIN method

• 【R.A.I.N. for Emotional Overload: How One Moment of Awareness Changes Everything｜後半に日本語訳をつけています】

  🔎 300-word Executive Summary (English) Negative emotion…

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  2025年11月25日

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  behavioral science, burnout prevention, cognitive science, compassion practice, education wellness, emotional awareness, emotional intelligence, emotional literacy, emotional regulation, mental health, mental resilience, mindfulness, mindfulness practice, narrative psychology, negative emotions, Personal Growth, professional wellbeing, psychology tools, RAIN method, Resilience, self care, self compassion, stress management, stress reduction, Tara Brach, teacher wellbeing, teaching profession, wellbeing strategy, workplace stress