タグ: sleep hygiene

• From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits｜後半に日本語訳をつけています

  🔎 300-word English Summary In today’s hyper-connected w…

  TobiraAI_ A specialist in Education, AI, and History from Japan

  2025年11月25日

  Coaching Certification, Future of Learning, Japanese Perspectives, Teacher

  attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method