タグ: mental health
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Why ‘Unfairness’ Saves Classrooms
【English Version】 (Comprehensive Guide: Why “Unfa…
TobiraAI_ A specialist in Education, AI, and History from Japan
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Safe Classrooms: LGBTQ+ Crisis Management(14-language version)
【English Version】 Is Your “Peaceful” Classr…
TobiraAI_ A specialist in Education, AI, and History from Japan
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Can You Feel the Scissors Bite? The Invisible Pain of “Privilege” in Schools (Summaries in 🇯🇵🇫🇷🇩🇪🇪🇸🇨🇳🇰🇷🇫🇮🇮🇳)
【Body】Estimated reading time: 8 minutes. Can You Imagin…
TobiraAI_ A specialist in Education, AI, and History from Japan
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Saving Lives with Syntax: LGBTQ+ Guide (Summaries in 🇯🇵🇫🇷🇩🇪🇪🇸🇨🇳🇰🇷🇫🇮🇮🇳)
【Body】Estimated reading time: 8 minutes. Introduction: …
TobiraAI_ A specialist in Education, AI, and History from Japan
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School’s Old OS: LGBTQ+ Crisis (Summaries in 🇯🇵🇫🇷🇩🇪🇪🇸🇨🇳🇰🇷🇫🇮🇮🇳)
【Body】Estimated reading time: 8 minutes. Introduction: …
TobiraAI_ A specialist in Education, AI, and History from Japan
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Strategic Rest: From Breakdown to Breakthrough
(Summaries in 🇯🇵🇫🇷🇩🇪🇪🇸🇨🇳🇰🇷🇫🇮🇮🇳) 【Body】Estimated reading…
TobiraAI_ A specialist in Education, AI, and History from Japan
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“You’re Allowed to Be Weak”: How Eastern Softness Quietly Builds Real Strength|後半に日本語訳をつけています
300-word Executive Summary (English) Resilience is ofte…
TobiraAI_ A specialist in Education, AI, and History from Japan
burnout prevention, Confucianism, Coping Skills, Daoism, eastern philosophy, education, emotional resilience, gentle strength, hao ran zhi qi, inner strength, kindness, mental health, mental wellbeing, mindfulness, Personal Growth, psychological flexibility, random acts of kindness, Resilience, self compassion, shendu, social media detox, softness, stress management, teacher wellbeing, value based living, values clarification, vulnerability, wu wei, young teachers, 守柔 -
From Resilience to Inner Axis: How Eastern Thought Taught Me to Live by My Own Values|後半に日本語訳をつけています
300-word Executive Summary (English) Modern psychology …
TobiraAI_ A specialist in Education, AI, and History from Japan
Chinese, Coaching Certification, coaching skills, Global Insights, Human Resources & Talent Development, Japanese Perspectives, Teacherbounce back, bounce forward, CBT, character development, cognitive behavioral therapy, Confucianism, Daoism, eastern philosophy, education leadership, emotional resilience, hao ran zhi qi, inner axis, inner values, Leadership, mental health, mental strength, mindfulness, moral compass, non competition, Personal Growth, philosophical psychology, Resilience, self awareness, self cultivation, soft power, stress management, teacher resilience, value based living, well being, wu wei -
From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits|後半に日本語訳をつけています
🔎 300-word English Summary In today’s hyper-connected w…
TobiraAI_ A specialist in Education, AI, and History from Japan
attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method -
【R.A.I.N. for Emotional Overload: How One Moment of Awareness Changes Everything|後半に日本語訳をつけています】
🔎 300-word Executive Summary (English) Negative emotion…
TobiraAI_ A specialist in Education, AI, and History from Japan
behavioral science, burnout prevention, cognitive science, compassion practice, education wellness, emotional awareness, emotional intelligence, emotional literacy, emotional regulation, mental health, mental resilience, mindfulness, mindfulness practice, narrative psychology, negative emotions, Personal Growth, professional wellbeing, psychology tools, RAIN method, Resilience, self care, self compassion, stress management, stress reduction, Tara Brach, teacher wellbeing, teaching profession, wellbeing strategy, workplace stress