タグ: mental health
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“You’re Allowed to Be Weak”: How Eastern Softness Quietly Builds Real Strength｜後半に日本語訳をつけています
300-word Executive Summary (English) Resilience is ofte…
TobiraAI_ A specialist in Education, AI, and History from Japan
burnout prevention, Confucianism, Coping Skills, Daoism, eastern philosophy, education, emotional resilience, gentle strength, hao ran zhi qi, inner strength, kindness, mental health, mental wellbeing, mindfulness, Personal Growth, psychological flexibility, random acts of kindness, Resilience, self compassion, shendu, social media detox, softness, stress management, teacher wellbeing, value based living, values clarification, vulnerability, wu wei, young teachers, 守柔 -
From Resilience to Inner Axis: How Eastern Thought Taught Me to Live by My Own Values｜後半に日本語訳をつけています
300-word Executive Summary (English) Modern psychology …
TobiraAI_ A specialist in Education, AI, and History from Japan
Chinese, Coaching Certification, coaching skills, Global Insights, Human Resources & Talent Development, Japanese Perspectives, Teacherbounce back, bounce forward, CBT, character development, cognitive behavioral therapy, Confucianism, Daoism, eastern philosophy, education leadership, emotional resilience, hao ran zhi qi, inner axis, inner values, Leadership, mental health, mental strength, mindfulness, moral compass, non competition, Personal Growth, philosophical psychology, Resilience, self awareness, self cultivation, soft power, stress management, teacher resilience, value based living, well being, wu wei -
From Junk Flow to Resilience: How the “WWW” Method Rewired My Social Media Habits｜後半に日本語訳をつけています
🔎 300-word English Summary In today’s hyper-connected w…
TobiraAI_ A specialist in Education, AI, and History from Japan
attention management, behavior design, conscious usage, digital detox, digital wellbeing, dopamine, emotional resilience, environment design, focus mode, grayscale mode, habit change, junk flow, Laurie Santos, mental health, mindfulness, notification management, Positive Psychology, productivity, Resilience, Science of Well Being, self compassion, self control, sleep hygiene, smartphone addiction, social comparison, social media, teacher wellbeing, time management, WWW method -
【R.A.I.N. for Emotional Overload: How One Moment of Awareness Changes Everything｜後半に日本語訳をつけています】
🔎 300-word Executive Summary (English) Negative emotion…
TobiraAI_ A specialist in Education, AI, and History from Japan
behavioral science, burnout prevention, cognitive science, compassion practice, education wellness, emotional awareness, emotional intelligence, emotional literacy, emotional regulation, mental health, mental resilience, mindfulness, mindfulness practice, narrative psychology, negative emotions, Personal Growth, professional wellbeing, psychology tools, RAIN method, Resilience, self care, self compassion, stress management, stress reduction, Tara Brach, teacher wellbeing, teaching profession, wellbeing strategy, workplace stress -
To Young Teachers(20);“The Day Tom Learned Real Resilience: Why Forced Positivity Fails Teachers
【英語Summary（300 words）】 Resilience has become an essenti…
TobiraAI_ A specialist in Education, AI, and History from Japan
coaching skills, Human Resources & Talent Development, Japanese Perspectives, Personal Reflections, Storytelling in Coaching, Teachercareer development, classroom management, cognitive bias, distance principle, dormant optimism, education, educator life, emotional health, emotional resilience, healing habits, Leadership, mental fitness, mental health, mindfulness, negativity bias, Personal Growth, Positive Psychology, professional growth, Psychological Safety, Resilience, school culture, self-care, stress management, stress recovery, teacher burnout, teacher wellbeing, teachersupport, Teaching Challenges, wellness strategies, workplace wellbeing -
To Young Teachers(17);“The Most Important Skill for Young Teachers: Work–Life Balance as Professional Competence”
【300-word Summary】 This article explores the essential …
TobiraAI_ A specialist in Education, AI, and History from Japan
career coaching, Coaching Certification, coaching skills, EdTech & Tools, Global Insights, Human Resources & Talent Developmentburnout prevention, career navigation, coaching skills, coaching techniques, compassionate teaching, Crisis Response, education, educator development, educator identity, emotional regulation, emotional triggers, Goodwill training, holistic teaching, human services, ICF accredited, mental health, professional wellness, Psychological Safety, reflective practice, Resilience, school culture, selfcare, stress management, Student Support, teacher support, teacher wellbeing, TobiraAI, trauma-informed practice, wellbeing strategies, worklife balance -
To Young Teachers(16);“Becoming the Adult Students Can Talk To: Suicide Prevention Insights for Young Educators”
Summary This article summarizes the final part of a ser…
TobiraAI_ A specialist in Education, AI, and History from Japan
career coaching, Coaching Certification, EdTech & Tools, Future of Learning, Japanese Perspectives, Personal Reflections, Teacheradolescent psychology, BCBT, CAMS, classroom culture, Crisis Response, DBT, dialectical behavior therapy, education, educational leadership, educators, emotional regulation, family engagement, Hope, hotline, LiveThroughThis, mental health, mental health literacy, mindfulness, Psychological Safety, Resilience, School Counseling, secondary prevention, social-emotional learning, stigma reduction, student wellbeing, suicide prevention, supportive adults, teacher training, trauma-informed teaching, youth support -
To Young Teachers(15);Understanding Safety Planning: What Young Teachers Must Know to Prevent the Worst
Summary This article offers essential guidance for youn…
TobiraAI_ A specialist in Education, AI, and History from Japan
Coping Skills, Counseling Framework, Crisis Planning, Crisis Response, education, education policy, educational leadership, Emotional Pain, Gender Issues, Ideation vs Action, India suicide data, mental health, Mental Health Awareness, Psychological Safety, public health, Risk Reduction, Safety Planning, School Counseling, school safety, Social Policy, Student Support, suicide prevention, Support Systems, teacher training, teachers, Trauma-Informed, US Suicide Data, Wellbeing, Wellness, youth mental health -
To Young Teachers(14);Understanding How to Prevent the Worst: A Teacher’s Guide to Suicide Prevention and the Three-Step Theory
Summary Suicide remains one of the most critical global…
TobiraAI_ A specialist in Education, AI, and History from Japan
3ST, AI in Education, connectedness, education, educational leadership, emotional wellbeing, GBD study, global health, hopelessness, India suicide data, mental health, mental health policy, NCRB, protective factors, psychological pain, public health, risk factors, school safety, self-harm research, student wellbeing, suicide awareness, suicide prevention, suicide research, teacher awareness, teacher training, Three-Step Theory, TobiraAI, trauma psychology, US suicide trends, youth mental health
TobiraAI_ A specialist in Education, AI, and History 